Hmmmm – Laughing Yoga? Ok, let’s give it a shot, I tell MaryBeth. I’ll pick you up. She gets in the car and I start to laugh. Got to love it when you look like the Bobbsey twins and you really didn’t plan it! Turquoise shirt and black yoga pants – we were ready to go and already had our first laugh!
It was interesting and different. I guess there is a yogi who started this and there really was a lot of laughing and silliness. Had to look it up after class to find out more – Laughter Yoga (Hasyayoga) is a practice involving prolonged voluntary laughter, it is based on the belief that forced laughing leads to contagious laughter and that it has the same physiological and psychological benefits.
We totally get that – it does help your mental state. MaryBeth and I can start to laugh about something stupid and silly to the point of tears rolling down our faces. Usually it’s an inside joke that just keeps snowballing. You know the feeling, afterward, you think, that was really dumb. Funny but dumb.
For us, it’s more stress-reducing to go out with people we know and laugh; the sharing of stories we all know and embellish on, the good-natured teasing, and the unexpected snort while laughing that evokes even more hilarity.
The people in the class have been going every week were very nice and like it; we say “good for them”! We don’t have to like everything we try. We just have to try it!
Here’s to a happy life!